Stop Overthinking And Start Living In Present...!!!
THINKING is the natural process in human beings. Our brain makes us special. Then what is holding us back from life that we truly want to live? I'd say that one very common and destructive things is that we don't know how to stop overthinking. We overthink every little problem until it become bigger and scarier than it actually is. We overthink positive things until they don't look so positive anymore, where the anxiety starts to build. So, here are 6 mindset techniques to overcome this hurdle. (READ ONLY IF YOU ARE READY TO GIVE EFFORT FOR IT.) 1- Aw areness is the beginning of change. First of all, CONGRATULATIONS, if you are realizing that you're getting into habit of overthinking. Because before you can begin to address or cope with your habit of overthinking, you need to learn to be aware of it when it's happening. Any time you find yourself doubting or feeling anxious or stressed, step back. Because this moment of awareness is the seed