Get Medication from Motivation......!!

  Whether you are a college going, house keeper or an office going. We all need a glowing and healthy skin.  Which is tough for most of us because our skin reacts differently to different situation and climate.  So, here are some tips and tricks which you all should follow for your skin to look healthy. 10 tips for having a glowing and healthy looking skin: 1. Moisturize Yes, we all wash our face with the help of face washes available in the market, but sometime we forget to moisturize our skin after washing it. Remember to apply moisturize your skin when some water is remaining on your skin. Don't try to make your skin dry before applying moisturizer.  2. Lemon and honey water. You must have heard that taking ACV is good, yes may or may not suit you. So, you can substitute it with lemon and honey water.  This must be the first drink of your day. Lemon contains a lot of antioxidants, it helps in removing all the toxins from your body and make you look fresh and ...

  Many of us need to lose our weight for a healthy life.   So, tell me that what is the first thing which comes in your mind when someone suggests you to exercise or training? Most of you will say GYM !! It is not strange. Losing weight for most people means going to the gym and running miles on the treadmill. But if you really need to lose weight and want to be in shape plus want to be active and fresh throughout the day, you really don't need any gym!! All you need is a jumping rope, some free space and some motivation.   Heavy and complicated equipment does not always guarantee a healthy life and body.  You can reach your goal by a simple jumping the rope in the comfort of your own home. Here are the 7 benefits of jumping rope : 1) It burns calories. Daily jumping for a limited time will also help you to burn calories. 2) Tones muscles in lower and upper body . It is great for toning the muscles of the legs and lower body. Leg pain may occur after the first few da...

Today we are talking about one drink which you should include in your diet in summer. This is also known as summer superfood.  The most PRANIC and POSITIVE food on earth, satvic food with maximum life giving properties which leads to energizing the body and also rejuvenating it.  (You can visit at this  moringa health benefits article to know about the winter superfood.) It has the following HEALTH BENEFITS Cooling properties Highly nutritious Law in calories High in fiber High in water content Great for energy great for brain power great for detoxification It is a kind of food which is worth its weight in gold in Ayurveda. It is a satvic food. Here I am talking about wax lemon, ash gourd, wax gourd, green pumpkin, white pumpkin, petha or kushmanda.  It is cold in nature. Hence it should be consumed in summers.  It contain 96% water, it is low in calories and rich in fiber. It will make you keep hydrated. It boost you digestion and a great food for DETOXIFICAT...