Best super drink for summer| Best drink for WEIGHT LOSS| Health benefits of waxlemon

Today we are talking about one drink which you should include in your diet in summer.


This is also known as summer superfood. 

The most PRANIC and POSITIVE food on earth, satvic food with maximum life giving properties which leads to energizing the body and also rejuvenating it. 

(You can visit at this moringa health benefits article to know about the winter superfood.)

It has the following HEALTH BENEFITS



  1. Cooling properties
  2. Highly nutritious
  3. Law in calories
  4. High in fiber
  5. High in water content
  6. Great for energy
  7. great for brain power
  8. great for detoxification
It is a kind of food which is worth its weight in gold in Ayurveda.
It is a satvic food.



Here I am talking about wax lemon, ash gourd, wax gourd, green pumpkin, white pumpkin, petha or kushmanda. 



It is cold in nature. Hence it should be consumed in summers. 

It contain 96% water, it is low in calories and rich in fiber.

It will make you keep hydrated. It boost you digestion and a great food for DETOXIFICATION of your body.

It has almost everything which a person need in summer to be healthy, positive and specially to loose weight. 

It comes in the category of vegetables. 

100g raw ASH GOURD contains: 

Calories: 13

Protein: 0.2g

Carbs: 2.8g

Fat: 0.1g

Calcium: 30% 

Phosphorus: 20mg 

Vitamin C: 14%

Zinc and iron: 6%, magnesium, copper, magnesium, selenium, sodium.

It is perfect for electrolyte balance. 

AYURVEDIC PROPERTIES.

Taste: sweet

Properties: light and oily

Potency: cold

Dosha: Balace vata, pitta and may increase kapha. 

It will help you in the following cases:

  1. Improve digestion
  2. Weight loss 
  3. Make you feel full
  4. Boost metabolism
  5. Good for thyroid
  6. Prevent ulcer 
  7. Reduce inflammation
  8. Support central nervous system
  9. Good for heart and kidney
  10. Boost energy level
  11. Boost immunity
  12. Good for healthy skin
  13. Promote hair growth 
  14. Increase fertility in both men and women
  15. Support respiratory health
  16. Gives cold effect in summer
  17. Prevent from heat stroke
  18. Boost vision
  19. Prevent constipation
  20. Increase digestive fiber
  21. Can use to treat skin infection
  22. Kill intestinal worm
Now lets talk about how we can consume it.

The easiest way to consume it is in the form of juice. 

You can add some herbs like black pepper or can add honey. 

It is usually very safe to consume, but you can see some if consumed in excess. 

Avoid drinking it in night and winters.

Look out for allergies, it may not suit some of you because of its cooling nature.

Pregnant women can consume it but in a small amount or may avoid during pregnancy.

Just try to include it in your diet.



 It has all the things which a person can need to make yourself healthy. 



This is not compulsory that you should have to be sick to start its consumption.

You can consume it even if you have no problem or if you are healthy.


 

It will not harm you, just start consuming the drink and see the difference your body is taking. 

 




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