Get Medication from Motivation......!!

  Whether you are a college going, house keeper or an office going. We all need a glowing and healthy skin.  Which is tough for most of us because our skin reacts differently to different situation and climate.  So, here are some tips and tricks which you all should follow for your skin to look healthy. 10 tips for having a glowing and healthy looking skin: 1. Moisturize Yes, we all wash our face with the help of face washes available in the market, but sometime we forget to moisturize our skin after washing it. Remember to apply moisturize your skin when some water is remaining on your skin. Don't try to make your skin dry before applying moisturizer.  2. Lemon and honey water. You must have heard that taking ACV is good, yes may or may not suit you. So, you can substitute it with lemon and honey water.  This must be the first drink of your day. Lemon contains a lot of antioxidants, it helps in removing all the toxins from your body and make you look fresh and also clears your ski

  Many of us need to lose our weight for a healthy life.   So, tell me that what is the first thing which comes in your mind when someone suggests you to exercise or training? Most of you will say GYM !! It is not strange. Losing weight for most people means going to the gym and running miles on the treadmill. But if you really need to lose weight and want to be in shape plus want to be active and fresh throughout the day, you really don't need any gym!! All you need is a jumping rope, some free space and some motivation.   Heavy and complicated equipment does not always guarantee a healthy life and body.  You can reach your goal by a simple jumping the rope in the comfort of your own home. Here are the 7 benefits of jumping rope : 1) It burns calories. Daily jumping for a limited time will also help you to burn calories. 2) Tones muscles in lower and upper body . It is great for toning the muscles of the legs and lower body. Leg pain may occur after the first few days. And the rea

Today we are talking about one drink which you should include in your diet in summer. This is also known as summer superfood.  The most PRANIC and POSITIVE food on earth, satvic food with maximum life giving properties which leads to energizing the body and also rejuvenating it.  (You can visit at this  moringa health benefits article to know about the winter superfood.) It has the following HEALTH BENEFITS Cooling properties Highly nutritious Law in calories High in fiber High in water content Great for energy great for brain power great for detoxification It is a kind of food which is worth its weight in gold in Ayurveda. It is a satvic food. Here I am talking about wax lemon, ash gourd, wax gourd, green pumpkin, white pumpkin, petha or kushmanda.  It is cold in nature. Hence it should be consumed in summers.  It contain 96% water, it is low in calories and rich in fiber. It will make you keep hydrated. It boost you digestion and a great food for DETOXIFICATION of your body. It has

  If you constantly use the snooze button and your plans for the mornings got destroyed but now you are frustrated of these thoughts, and now you need the permanent solution. So  at the very beginning you need to understand that you can not wake up early if you don't have any work to do after waking up in the morning.  If you will not plan for what you need to do or you don't have an interesting list in your brain then you are definitely not going to wake up.  You will be very lethargic and start thinking like " I don't have any work so I need to sleep for just half an hour" and that half hour will convert into 2 or 3. And after waking up you will feel guilty and days will pass like this only.  So lets know that what you should do!! 1. Plan your day.   You need a solid and unbreakable aim for waking up. When you will have a solid reason like tomorrow is your exam and you need to get up early for the revision, that is you aim.  Make one for you.  Like going to gym,

Moringa which is also known as Drumsticks . It is a plant which have millions of benefits in it. It is also called the miracle plant as every part of this plant whether it is roots, leaves, flowers, fruits, bark or branches. Every part of this plant can be used in different ways to solve our different problems.  So, before talking about how to consume it for weight loss and for hormonal issues, lets talk about about some properties of it. PROPERTIES OF MORINGA/ DRUMSTICKS. 1. It have 46 power full antioxidants. 2. It tastes pungent or slightly bitter. 3. It is warm in nature. 4. It is slightly dry.  5. Balances and control Kapha and Vata.  May increase Pitta in the body Mainly as it is warm in nature, one should consume it in winters. Can consume in summer too but in a small amount.  Now lets see the  nutritious facts about the moringa. NUTRITIOUS FACTS OF MORINGA You can consume it in 2 ways, one in powdered form which is available in market or purely in the form of leaves if availab

Today we are going to talk about some superfood for making your hair thicker and stronger naturally.   Hair is the crowning glory for all of us, but it becomes a huge cause of worry when we have hair thinning and hair fall. We usually used to see this situation in mid 30s and early 40s. But now a days it started appearing in teenage as well.  It is the huge cause of worry for our generation.  These condition may be because of the following reasons.  Excessive competition and stress Intake of increased junk food Excessive dieting Hormonal disorder (PCOD, PCOS, Thyroid)  Unhealthy or busy lifestyle Genetic Deficiency of any vitamin in body Unhealthy environment Eating disorder   Lack of sleep or any other medical condition.   Now these were some of the reasons that  are very common in anyone who is suffering from hair fall.  Now one more thing is that shedding of 50 to 100 hair is very normal. Don't worry if this is happening.  But remember 50 to 100 hair in one day!! If you are able