Get Medication from Motivation......!!

  There are many things in our lives to worry for. But this habit of worrying is not at all good for our health. Things will continue either good or bad. The point here is that how we are dealing with these situations.  So before getting the techniques. Let us know that what worrying actually is?? Worrying is an imagination in a negative way. It is what we have created in our mind. Worry is a conditioned response. You have learnt the process and you therefore can unlearn the process. You can eliminate the behavior.  So, here are some worry busting techniques for the people who get into the process of worrying about situation very easily or maybe often. 1)Find solutions  There's always a solution to the problem, not taking control over situation and not doing anything will only make your problem worse. DEAL WITH YOUR PROBLEM. Deal does mean to think about the problem. It does happen with all of us that if we are surrounded with any problem we start thinking about the...

  MOTIVATION In today's busy lifestyle we all have become the people obsessed  for "life hacks" and "work hacks". This is because each and every of us has those days in life when we don't feel to work. In those days we want to crawl out of bed and tackle the day. Unfortunately, we don't have the luxury to stay in the bed all day. When this happens, it's time to use these 4 mindset techniques to overcome that emotional hurdle. 1. Review your goals first thing in the morning and pick only one. Some times our brain distracts us from accomplishing goals or tasks by thinking about uncertain things and makes us lethargic. So, to stay on the track review your goals(even the little ones) when you first wake up in the morning and start doing that one task and plan in place of achieving that one task.  Actually, when we think about more than one or two task at a time, our mind will get sluggish and drained. So, think about one task which is most important to...