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Meditation - The Life Changing Habit.

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We all had heard about meditation once in our life.  Meditation is a very important mental skill.Meditation is that mental skill which gives you a deep mind rest. Which we all should learn. WE get many benefits from meditation like a calm mind, good concentration, clarity of perceptions, improvement in communication, relaxation, and many more. But these are some visible benefits. The hidden benefits are more compulsory to be known. Many of us skips meditation just because we can't find those commonly known benefits. We lost our interest because we don't even know that what are the symptoms to know that if meditation actually working.  So, lets get started and find the most profound or deep benefits of meditation.  But before that we all should know the actual meaning of MEDITATION.    Meditation is a precise technique or skill for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means
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What is CRITICAL THINKING? / How to use this technique of thinking?

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  Everyday we include a sea of decisions even before getting up from bed. Some of them may be small and less important but others have a great impact on our lives. For example: which leader should I vote for? or should I try the latest diet chart?  We are bombarded with so many decisions that it becomes difficult to make a perfect choice every time. But there are so many ways to improve our chances, and one particularly effective technique is CRITICAL THINKING.   Basically, critical thinking is the analysis of facts to form a judgment. It's the ability to think clearly and rationally, understanding the logical connection between ideas.   So, if the critical part sound negative that's because in a way it is!! Rather than choosing an answer because it's feels right, a person who uses critical thinking subjects all available option. They will eliminate everything but the most useful and reliable information.  There are many different ways of approaching critical thinking. But
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What should you do to cure PCOD/PCOS?? | 5 things to do to cure PCOD| Permanent solution for pcod.

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  PCOD / PCOS (polycystic ovarian disease) is a hormonal disorder which may occur in any one, because of your unhealthy lifestyle or environment.   Here I am telling you all about what I use to do or still doing.  The point here we have is to improve our lifestyle and may be changing some of them to improve our situations.  I diagnosed PCOD when I was 16 and now I am 20 and have already solved my problems, not with medicines, not with the help of doctors. I made it by my own.   Just by improving my lifestyle.   So lets talk about what you can do for improving your situations too. 1. Drink water Usually I use to start my mornings with lukewarm water.  So, mainly you need to start your mornings with lukewarm water and drink before cleaning your mouth, before brushing your teeth. It will help you to cleanse your body from inside. Your saliva is very helpful for you.  And understand that you need to drink lukewarm water first thing in the morning.( If you need to know the reason behind thi
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