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Meditation - The Life Changing Habit.

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We all had heard about meditation once in our life.  Meditation is a very important mental skill.Meditation is that mental skill which gives you a deep mind rest. Which we all should learn. WE get many benefits from meditation like a calm mind, good concentration, clarity of perceptions, improvement in communication, relaxation, and many more. But these are some visible benefits. The hidden benefits are more compulsory to be known. Many of us skips meditation just because we can't find those commonly known benefits. We lost our interest because we don't even know that what are the symptoms to know that if meditation actually working.  So, lets get started and find the most profound or deep benefits of meditation.  But before that we all should know the actual meaning of MEDITATION.    Meditation is a precise technique or skill for resting the mind and attaining a state of consciousness that is totally different from the normal waking state....
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Want a glowing healthy skin?? | 10 Tips to have a glowing skin | Get healthy skin by doing these simple things

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  Whether you are a college going, house keeper or an office going. We all need a glowing and healthy skin.  Which is tough for most of us because our skin reacts differently to different situation and climate.  So, here are some tips and tricks which you all should follow for your skin to look healthy. 10 tips for having a glowing and healthy looking skin: 1. Moisturize Yes, we all wash our face with the help of face washes available in the market, but sometime we forget to moisturize our skin after washing it. Remember to apply moisturize your skin when some water is remaining on your skin. Don't try to make your skin dry before applying moisturizer.  2. Lemon and honey water. You must have heard that taking ACV is good, yes may or may not suit you. So, you can substitute it with lemon and honey water.  This must be the first drink of your day. Lemon contains a lot of antioxidants, it helps in removing all the toxins from your body and make you look fresh and ...
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How to wake up early?? | 5 easy tips to help you wake up at 5.

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  If you constantly use the snooze button and your plans for the mornings got destroyed but now you are frustrated of these thoughts, and now you need the permanent solution. So  at the very beginning you need to understand that you can not wake up early if you don't have any work to do after waking up in the morning.  If you will not plan for what you need to do or you don't have an interesting list in your brain then you are definitely not going to wake up.  You will be very lethargic and start thinking like " I don't have any work so I need to sleep for just half an hour" and that half hour will convert into 2 or 3. And after waking up you will feel guilty and days will pass like this only.  So lets know that what you should do!! 1. Plan your day.   You need a solid and unbreakable aim for waking up. When you will have a solid reason like tomorrow is your exam and you need to get up early for the revision, that is you aim.  Make one for you.  L...
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