Get Medication from Motivation......!!

  If you constantly use the snooze button and your plans for the mornings got destroyed but now you are frustrated of these thoughts, and now you need the permanent solution. So  at the very beginning you need to understand that you can not wake up early if you don't have any work to do after waking up in the morning.  If you will not plan for what you need to do or you don't have an interesting list in your brain then you are definitely not going to wake up.  You will be very lethargic and start thinking like " I don't have any work so I need to sleep for just half an hour" and that half hour will convert into 2 or 3. And after waking up you will feel guilty and days will pass like this only.  So lets know that what you should do!! 1. Plan your day.   You need a solid and unbreakable aim for waking up. When you will have a solid reason like tomorrow is your exam and you need to get up early for the revision, that is you aim.  Make one for you.  L...

Moringa which is also known as Drumsticks . It is a plant which have millions of benefits in it. It is also called the miracle plant as every part of this plant whether it is roots, leaves, flowers, fruits, bark or branches. Every part of this plant can be used in different ways to solve our different problems.  So, before talking about how to consume it for weight loss and for hormonal issues, lets talk about about some properties of it. PROPERTIES OF MORINGA/ DRUMSTICKS. 1. It have 46 power full antioxidants. 2. It tastes pungent or slightly bitter. 3. It is warm in nature. 4. It is slightly dry.  5. Balances and control Kapha and Vata.  May increase Pitta in the body Mainly as it is warm in nature, one should consume it in winters. Can consume in summer too but in a small amount.  Now lets see the  nutritious facts about the moringa. NUTRITIOUS FACTS OF MORINGA You can consume it in 2 ways, one in powdered form which is available in market or purely in the f...

Today we are going to talk about some superfood for making your hair thicker and stronger naturally.   Hair is the crowning glory for all of us, but it becomes a huge cause of worry when we have hair thinning and hair fall. We usually used to see this situation in mid 30s and early 40s. But now a days it started appearing in teenage as well.  It is the huge cause of worry for our generation.  These condition may be because of the following reasons.  Excessive competition and stress Intake of increased junk food Excessive dieting Hormonal disorder (PCOD, PCOS, Thyroid)  Unhealthy or busy lifestyle Genetic Deficiency of any vitamin in body Unhealthy environment Eating disorder   Lack of sleep or any other medical condition.   Now these were some of the reasons that  are very common in anyone who is suffering from hair fall.  Now one more thing is that shedding of 50 to 100 hair is very normal. Don't worry if this is happening.  But remembe...

  PCOD / PCOS (polycystic ovarian disease) is a hormonal disorder which may occur in any one, because of your unhealthy lifestyle or environment.   Here I am telling you all about what I use to do or still doing.  The point here we have is to improve our lifestyle and may be changing some of them to improve our situations.  I diagnosed PCOD when I was 16 and now I am 20 and have already solved my problems, not with medicines, not with the help of doctors. I made it by my own.   Just by improving my lifestyle.   So lets talk about what you can do for improving your situations too. 1. Drink water Usually I use to start my mornings with lukewarm water.  So, mainly you need to start your mornings with lukewarm water and drink before cleaning your mouth, before brushing your teeth. It will help you to cleanse your body from inside. Your saliva is very helpful for you.  And understand that you need to drink lukewarm water first thing in the morning.( If...

  PCOD is a hormonal disorder causing enlarged ovaries with small cysts on the outer edge.  You may have questions that why do we got this disorder??  So, understand that the cause of polycystic ovary syndrome isn't understood well.  The reasons can be: 1. Bad environment  2. Unhealthy lifestyle.  3. Stress  It depend on your body that how it reacts to the situations. You will notice some changes in your body if you are suffering from PCOD. It can be: 1. Hair fall 2. Excess hair on your face and body 3. Obesity 4. Irregular period (the main symptom.)  5. Pain during periods You should get tested before finding the solution for the disorder. Get a confirmation from your doctor, get tested!! Doctors may suggest you some birth control pills to regularize your periods.  You will get the solution of this disorder all over the internet.  I am here to share my experience and how I cured myself. I got me tested for this disorder when I was in 10...

  Whether it's school, college or career, Focus is the deciding factor in the race of your success.   Remember that all of us have the same 7 days in the week, same 24 hours in the day. People who become successful are the ones who worked hardest, the one who can give maximum focus in the minimum time in the day for their work.  If you want good marks, if you want good money in life. It's not about "good" it's about how focused you can be.  If you want to be focused in life, first understand what breaks your focus. Focus is about staying in one thought. Switching off from all your distractions in your life and staying glued to one spot, in one task. But while you try to focused, the enemies will creep up on you.  The break-ups, the bad marks, the insecurities, the performance pressure, the anxiety of the future. We all have some worries in our lives. Pains and worries are your biggest enemies in the process of being focused.  They keep you "ungrounded". ...

" Self-control " isn't it sounds interesting!!  Self control, so what is it? Let us know more about it. Self control means that a person don't care about what all are doing around. Person who do only things which they find interesting or do things which are good for them. This is a kind of ability from which you'll forget about postponing your important work, can overcome your bad habits and achieve your goals.  But the thing which comes between you and your goals is your desire.  This feeling makes us tempted about doing something more interesting in the present moment, and usually we do forget about the important things for that particular time, and the only feeling comes in us is "guilty" after when the time is gone.  Mainly, self control is the ability of controlling  our  emotions, cravings, etc.  So, for not being guilty, for not being stupid in our own eyes we should practice self control daily. Now, the question is that from where should we sta...

  Everyday we include a sea of decisions even before getting up from bed. Some of them may be small and less important but others have a great impact on our lives. For example: which leader should I vote for? or should I try the latest diet chart?  We are bombarded with so many decisions that it becomes difficult to make a perfect choice every time. But there are so many ways to improve our chances, and one particularly effective technique is CRITICAL THINKING.   Basically, critical thinking is the analysis of facts to form a judgment. It's the ability to think clearly and rationally, understanding the logical connection between ideas.   So, if the critical part sound negative that's because in a way it is!! Rather than choosing an answer because it's feels right, a person who uses critical thinking subjects all available option. They will eliminate everything but the most useful and reliable information.  There are many different ways of approaching critical th...